Japonica Sushi Rice

Japonica Sushi Rice by 4 Sisters has 389 kcal per 100 g. One serving (54 g) is about 210 kcal.

Japonica Sushi Rice contains 5.6 g of protein per 100 g — about 3 g per 54 g serving.

Yes — carbohydrates provide 92% of its calories (90.7 g per 100 g, of which 0 g is sugar). It also delivers 1.9 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 90.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 27.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal). Overall that places it in band B.

About 26 g of Japonica Sushi Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.