Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0884912111814 · Data last verified:
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Common questions
How many calories are in Sweetened Corn & Oat Cereal?
Sweetened Corn & Oat Cereal by Post Foods Llc has 406 kcal per 100 g. One serving (32 g) is about 130 kcal.
How much protein is in Sweetened Corn & Oat Cereal?
Sweetened Corn & Oat Cereal contains 6.2 g of protein per 100 g — about 2 g per 32 g serving.
Is Sweetened Corn & Oat Cereal high in carbs?
Yes — carbohydrates provide 87% of its calories (87.5 g per 100 g, of which 31.2 g is sugar). It also delivers 3.1 g of fiber.
Is Sweetened Corn & Oat Cereal high in sugar?
Yes — 31.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Sweetened Corn & Oat Cereal high in sodium?
Yes — 476.2 mg of sodium per 100 g, about 21% of the daily value.
Is Sweetened Corn & Oat Cereal a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Sweetened Corn & Oat Cereal have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sugar (31.2 g), sodium (476.2 mg); points in favor come from fiber (3.1 g). Overall that places it in band D.
How much Sweetened Corn & Oat Cereal is 100 calories?
About 25 g of Sweetened Corn & Oat Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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