Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0884912304285 · Data last verified:
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Common questions
How many calories are in Crunchy Honey Roasted Cereal?
Crunchy Honey Roasted Cereal by Post has 385 kcal per 100 g. One serving (29 g) is about 112 kcal.
How much protein is in Crunchy Honey Roasted Cereal?
Crunchy Honey Roasted Cereal contains 7.7 g of protein per 100 g — about 2.2 g per 29 g serving.
Is Crunchy Honey Roasted Cereal high in carbs?
Yes — carbohydrates provide 86% of its calories (84.6 g per 100 g, of which 17.9 g is sugar). It also delivers 3.4 g of fiber.
Is Crunchy Honey Roasted Cereal high in sugar?
Yes — 17.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 21% of its carbohydrates.
Is Crunchy Honey Roasted Cereal a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Crunchy Honey Roasted Cereal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (17.9 g); points in favor come from fiber (3.4 g). Overall that places it in band C.
How much Crunchy Honey Roasted Cereal is 100 calories?
About 26 g of Crunchy Honey Roasted Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crunchy Honey Roasted Cereal high in calories?
Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
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