Grains · Nutrition facts

Fusilli Riz Et Quinoa

376 kcal per 100 g, with 9.4 g protein, 81.2 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Serving: 1 tasse (85 g) sec
Good proteinCalorie denseHigh fiber
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Fusilli Riz Et QuinoaNutri-Score ACompare
Amount

Showing values for 100 g

376 kcal
Calories
19% of a 2000 kcal day
9.4 g
Protein
10% of calories
81.2 g
Carbs
86% of calories
1.8 g
Fat
4% of calories
Macro split
Protein 10%Carbs 86%Fat 4%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar1.2g
Saturated fat0.5g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium3.5mg0% DV
Potassium176.5mg4% DV
Calcium11.8mg1% DV
Iron1.8mg10% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0896899000074 · Data last verified:

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0896899000074

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Common questions

How many calories are in Fusilli Riz Et Quinoa?

Fusilli Riz Et Quinoa by Gogo Quinoa has 376 kcal per 100 g. One serving (85 g) is about 320 kcal.

How much protein is in Fusilli Riz Et Quinoa?

Fusilli Riz Et Quinoa contains 9.4 g of protein per 100 g — about 8 g per 85 g serving.

Is Fusilli Riz Et Quinoa high in carbs?

Yes — carbohydrates provide 86% of its calories (81.2 g per 100 g, of which 1.2 g is sugar). It also delivers 7.1 g of fiber.

Is Fusilli Riz Et Quinoa low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 81.2 g of carbs come from starch and fiber rather than sugar.

Is Fusilli Riz Et Quinoa low in sodium?

Yes — just 3.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Fusilli Riz Et Quinoa a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Fusilli Riz Et Quinoa have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal); points in favor come from fiber (7.1 g), protein (9.4 g). Overall that places it in band A.

How much Fusilli Riz Et Quinoa is 100 calories?

About 27 g of Fusilli Riz Et Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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