Cereal Flakes

Cereal Flakes by Schär has 382 kcal per 100 g. One serving (30 g) is about 115 kcal.

Cereal Flakes contains 7.1 g of protein per 100 g — about 2.1 g per 30 g serving.

Yes — carbohydrates provide 87% of its calories (81 g per 100 g, of which 11 g is sugar). It also delivers 6 g of fiber.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (11 g); points in favor come from fiber (6 g). Overall that places it in band B.

About 26 g of Cereal Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.

Per 100 g it has 11 g sugar and 2 g fat (0.6 g saturated). Fat provides 5% of its calories, so portion size matters most here.