Grains · Nutrition facts

Choco Rice

398 kcal per 100 g, with 6.5 g protein, 84 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 30g
Calorie denseIron rich
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Choco RiceNutri-Score CCompare
Amount

Showing values for 100 g

398 kcal
Calories
20% of a 2000 kcal day
6.5 g
Protein
7% of calories
84 g
Carbs
85% of calories
3.5 g
Fat
8% of calories
Macro split
Protein 7%Carbs 85%Fat 8%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar27g
Saturated fat1.6g8% DV
Cholesterol0mg0% DV
Sodium136mg6% DV
Potassium216.3mg5% DV
Calcium48.5mg4% DV
Iron3.9mg22% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26085326 · Data last verified:

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Common questions

How many calories are in Choco Rice?

Choco Rice by golden bridge has 398 kcal per 100 g. One serving (30 g) is about 119 kcal.

How much protein is in Choco Rice?

Choco Rice contains 6.5 g of protein per 100 g — about 2 g per 30 g serving.

Is Choco Rice high in carbs?

Yes — carbohydrates provide 85% of its calories (84 g per 100 g, of which 27 g is sugar). It also delivers 3 g of fiber.

Is Choco Rice high in sugar?

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 32% of its carbohydrates.

Is Choco Rice a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Choco Rice have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sugar (27 g); points in favor come from fiber (3 g). Overall that places it in band C.

How much Choco Rice is 100 calories?

About 25 g of Choco Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Choco Rice high in calories?

Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.

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