P'tits Grains Choco

P'tits Grains Choco by Les Doodingues has 393 kcal per 100 g. One serving (30 g) is about 118 kcal.

P'tits Grains Choco contains 6 g of protein per 100 g — about 1.8 g per 30 g serving.

Yes — carbohydrates provide 88% of its calories (85 g per 100 g, of which 23 g is sugar). It also delivers 3 g of fiber.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 27% of its carbohydrates.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (23 g), sodium (440 mg); points in favor come from fiber (3 g). Overall that places it in band C.

About 25 g of P'tits Grains Choco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.