Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0884912249296 · Data last verified:
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Common questions
How many calories are in Cereal?
Cereal by Post has 389 kcal per 100 g. One serving (36 g) is about 140 kcal.
How much protein is in Cereal?
Cereal contains 5.6 g of protein per 100 g — about 2 g per 36 g serving.
Is Cereal high in carbs?
Yes — carbohydrates provide 85% of its calories (86.1 g per 100 g, of which 33.3 g is sugar). It also delivers 2.8 g of fiber.
Is Cereal high in sugar?
Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 39% of its carbohydrates.
Is Cereal high in sodium?
Yes — 611.1 mg of sodium per 100 g, about 27% of the daily value.
Why does Cereal have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (33.3 g), sodium (611.1 mg). Overall that places it in band D.
How much Cereal is 100 calories?
About 26 g of Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cereal high in calories?
Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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