Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0831730005665 · Data last verified:
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Common questions
How many calories are in Puffer Rice?
Puffer Rice by Pran has 384 kcal per 100 g.
How much protein is in Puffer Rice?
Puffer Rice contains 9.4 g of protein per 100 g.
Is Puffer Rice high in carbs?
Yes — carbohydrates provide 90% of its calories (84.7 g per 100 g, of which 3.6 g is sugar). It also delivers 0.9 g of fiber.
Is Puffer Rice high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Why does Puffer Rice have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sodium (840 mg); points in favor come from protein (9.4 g). Overall that places it in band C.
How much Puffer Rice is 100 calories?
About 26 g of Puffer Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Puffer Rice high in calories?
Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
Is Puffer Rice high in sugar or fat?
Per 100 g it has 3.6 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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