Rice Meal

Rice Meal by Tsunami has 397 kcal per 100 g. One serving (100 g) is about 397 kcal.

Rice Meal contains 8.6 g of protein per 100 g — about 8.6 g per 100 g serving.

Yes — carbohydrates provide 86% of its calories (83.6 g per 100 g, of which 2 g is sugar). It also delivers 2.9 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 83.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal); points in favor come from protein (8.6 g). Overall that places it in band A.

About 25 g of Rice Meal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

Per 100 g it has 2 g sugar and 2.3 g fat (0.4 g saturated). Fat provides 5% of its calories, so portion size matters most here.