Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0688267188985 · Data last verified:
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Common questions
How many calories are in Toasted Corn Cereal?
Toasted Corn Cereal by Nature's Promise has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.
How much protein is in Toasted Corn Cereal?
Toasted Corn Cereal contains 5 g of protein per 100 g — about 2 g per 40 g serving.
Is Toasted Corn Cereal high in carbs?
Yes — carbohydrates provide 95% of its calories (87.5 g per 100 g, of which 7.5 g is sugar). It also delivers 2.5 g of fiber.
Why does Toasted Corn Cereal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal). Overall that places it in band C.
How much Toasted Corn Cereal is 100 calories?
About 27 g of Toasted Corn Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Toasted Corn Cereal high in calories?
Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
Is Toasted Corn Cereal a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Toasted Corn Cereal high in sugar or fat?
Per 100 g it has 7.5 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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