Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055958705885 · Data last verified:
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Common questions
How many calories are in Cherry Bakewell Flapjack?
Cherry Bakewell Flapjack by Graze has 438 kcal per 100 g.
How much protein is in Cherry Bakewell Flapjack?
Cherry Bakewell Flapjack contains 6.2 g of protein per 100 g.
Is Cherry Bakewell Flapjack low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Cherry Bakewell Flapjack a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Cherry Bakewell Flapjack have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (13 g), saturated fat (3.7 g); points in favor come from fiber (15 g). Overall that places it in band B.
How much Cherry Bakewell Flapjack is 100 calories?
About 23 g of Cherry Bakewell Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cherry Bakewell Flapjack high in calories?
Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.
Is Cherry Bakewell Flapjack high in sugar or fat?
Per 100 g it has 13 g sugar and 22 g fat (3.7 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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