Other · Nutrition facts

Propadoms

440 kcal per 100 g, with 16.6 g protein, 47.1 g carbs and 28.1 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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PropadomsNutri-Score CCompare
Amount

Showing values for 100 g

440 kcal
Calories
22% of a 2000 kcal day
16.6 g
Protein
13% of calories
47.1 g
Carbs
37% of calories
28.1 g
Fat
50% of calories
Macro split
Protein 13%Carbs 37%Fat 50%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar1.9g
Saturated fat2.5g12% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060316930380 · Data last verified:

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5060316930380

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Common questions

How many calories are in Propadoms?

Propadoms has 440 kcal per 100 g.

How much protein is in Propadoms?

Propadoms contains 16.6 g of protein per 100 g.

Is Propadoms a good source of protein?

Yes — 16.6 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Propadoms low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 47.1 g of carbs come from starch and fiber rather than sugar.

Is Propadoms high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Is Propadoms a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Propadoms have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sodium (680 mg); points in favor come from fiber (8.6 g), protein (16.6 g). Overall that places it in band C.

How much Propadoms is 100 calories?

About 23 g of Propadoms equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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