Cheddar With Caramelised Onion Chutney

Cheddar With Caramelised Onion Chutney by Morrisons has 373 kcal per 100 g. One serving (100 g) is about 373 kcal.

Cheddar With Caramelised Onion Chutney contains 21.7 g of protein per 100 g — about 21.7 g per 100 g serving.

Yes — 21.7 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

It has 16.6 g of saturated fat per 100 g — 83% of the daily value, which counts as high.

Yes — 669 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), saturated fat (16.6 g), sodium (669 mg); points in favor come from protein (21.7 g). Overall that places it in band D.

About 27 g of Cheddar With Caramelised Onion Chutney equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.