Vegetables · Nutrition facts

Super Food Cacao Raw Beans

342 kcal per 100 g, with 19.8 g protein, 10.8 g carbs and 24.5 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassiumCalcium rich
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Super Food Cacao Raw BeansNutri-Score CCompare
Amount

Showing values for 100 g

342 kcal
Calories
17% of a 2000 kcal day
19.8 g
Protein
23% of calories
10.8 g
Carbs
13% of calories
24.5 g
Fat
64% of calories
Macro split
Protein 23%Carbs 13%Fat 64%

Nutrition facts

per 100 g
Fiber32.7g117% DV
Sugar8.7g
Saturated fat14.4g72% DV
Cholesterol0mg0% DV
Sodium170mg7% DV
Potassium3900mg83% DV
Calcium140mg11% DV
Iron48.5mg269% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400706613163 · Data last verified:

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5400706613163

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Common questions

How many calories are in Super Food Cacao Raw Beans?

Super Food Cacao Raw Beans by Purasana has 342 kcal per 100 g.

How much protein is in Super Food Cacao Raw Beans?

Super Food Cacao Raw Beans contains 19.8 g of protein per 100 g.

Is Super Food Cacao Raw Beans a good source of protein?

Yes — 19.8 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Super Food Cacao Raw Beans high in saturated fat?

It has 14.4 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Is Super Food Cacao Raw Beans a good source of fiber?

It provides 32.7 g of fiber per 100 g — 117% of the daily value, making it a high-fiber food.

Why does Super Food Cacao Raw Beans have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.4 g); points in favor come from fiber (32.7 g), protein (19.8 g). Overall that places it in band C.

How much Super Food Cacao Raw Beans is 100 calories?

About 29 g of Super Food Cacao Raw Beans equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Super Food Cacao Raw Beans a good source of potassium?

It is a good source: 3900 mg per 100 g, about 83% of the daily value. A 200 g portion covers roughly 166%.

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