Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0004035213947 · Data last verified:
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Common questions
How many calories are in Super Seeds Salad Topper?
Super Seeds Salad Topper has 534 kcal per 100 g.
How much protein is in Super Seeds Salad Topper?
Super Seeds Salad Topper contains 30 g of protein per 100 g.
Is Super Seeds Salad Topper a good source of protein?
Yes — 30 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Super Seeds Salad Topper low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.
Is Super Seeds Salad Topper high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Super Seeds Salad Topper a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Super Seeds Salad Topper have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (534 kcal), saturated fat (5.4 g); points in favor come from fiber (14 g), protein (30 g). Overall that places it in band C.
How much Super Seeds Salad Topper is 100 calories?
About 19 g of Super Seeds Salad Topper equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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