Salad Topper

Salad Topper by Good 4U has 532 kcal per 100 g. One serving (100 g) is about 532 kcal.

Salad Topper contains 30 g of protein per 100 g — about 30 g per 100 g serving.

Yes — 30 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Yes — only 2 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (532 kcal), saturated fat (5.4 g); points in favor come from fiber (14 g), protein (30 g). Overall that places it in band C.

About 19 g of Salad Topper equals 100 kcal. It is energy-dense, so small amounts add up quickly.