Vegetables · Nutrition facts

Caramelised Onion Cheddar

by Asda

380 kcal per 100 g, with 22 g protein, 6.7 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 1 portion (40 g)
High proteinCalorie dense
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Caramelised Onion CheddarNutri-Score DCompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
22 g
Protein
23% of calories
6.7 g
Carbs
7% of calories
30 g
Fat
70% of calories
Macro split
Protein 23%Carbs 7%Fat 70%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar6.6g
Saturated fat17g85% DV
Sodium669mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063089504130 · Data last verified:

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5063089504130

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Common questions

How many calories are in Caramelised Onion Cheddar?

Caramelised Onion Cheddar by Asda has 380 kcal per 100 g. One serving (40 g) is about 152 kcal.

How much protein is in Caramelised Onion Cheddar?

Caramelised Onion Cheddar contains 22 g of protein per 100 g — about 8.8 g per 40 g serving.

Is Caramelised Onion Cheddar a good source of protein?

Yes — 22 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Caramelised Onion Cheddar high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Is Caramelised Onion Cheddar high in sodium?

Yes — 669 mg of sodium per 100 g, about 29% of the daily value.

Why does Caramelised Onion Cheddar have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), saturated fat (17 g), sodium (669 mg); points in favor come from protein (22 g). Overall that places it in band D.

How much Caramelised Onion Cheddar is 100 calories?

About 26 g of Caramelised Onion Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Caramelised Onion Cheddar high in calories?

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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