Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810172557628 · Data last verified:
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Common questions
How many calories are in Breakfast Sammiez?
Breakfast Sammiez by CleanEatz has 352 kcal per 100 g. One serving (125 g) is about 440 kcal.
How much protein is in Breakfast Sammiez?
Breakfast Sammiez contains 11.2 g of protein per 100 g — about 14 g per 125 g serving.
Is Breakfast Sammiez a good source of protein?
Yes — 11.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Breakfast Sammiez high in saturated fat?
It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Why does Breakfast Sammiez have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), sugar (12.8 g), saturated fat (6.4 g); points in favor come from protein (11.2 g). Overall that places it in band C.
How much Breakfast Sammiez is 100 calories?
About 28 g of Breakfast Sammiez equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Breakfast Sammiez high in calories?
Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
Is Breakfast Sammiez high in sugar or fat?
Per 100 g it has 12.8 g sugar and 19.2 g fat (6.4 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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