Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860015327512 · Data last verified:
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Common questions
How many calories are in Pb&j?
Pb&j by Jams has 355 kcal per 100 g. One serving (76 g) is about 270 kcal.
How much protein is in Pb&j?
Pb&j contains 13.2 g of protein per 100 g — about 10 g per 76 g serving.
Is Pb&j a good source of protein?
Yes — 13.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Pb&j a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Pb&j have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sugar (10.5 g), saturated fat (3.9 g); points in favor come from fiber (5.3 g), protein (13.2 g). Overall that places it in band B.
How much Pb&j is 100 calories?
About 28 g of Pb&j equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pb&j high in calories?
Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
Is Pb&j a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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