Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0889842778717 · Data last verified:
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Common questions
How many calories are in Spanakopita?
Spanakopita has 337 kcal per 100 g.
How much protein is in Spanakopita?
Spanakopita contains 7.4 g of protein per 100 g.
Is Spanakopita high in saturated fat?
It has 11.6 g of saturated fat per 100 g — 58% of the daily value, which counts as high.
Why does Spanakopita have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.6 g), sodium (442.1 mg). Overall that places it in band D.
How much Spanakopita is 100 calories?
About 30 g of Spanakopita equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Spanakopita high in sugar or fat?
Per 100 g it has 5.3 g sugar and 18.9 g fat (11.6 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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