Bakery · Nutrition facts

Bare White Bread

263 kcal per 100 g, with 10.5 g protein, 47.4 g carbs and 2.6 g fat. Full micronutrients and serving info below.

Serving: 1 slice (38 g)
Good proteinIron rich
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Bare White BreadNutri-Score CCompare
Amount

Showing values for 100 g

263 kcal
Calories
13% of a 2000 kcal day
10.5 g
Protein
16% of calories
47.4 g
Carbs
74% of calories
2.6 g
Fat
10% of calories
Macro split
Protein 16%Carbs 74%Fat 10%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar5.3g
Saturated fat1.3g6% DV
Sodium473.7mg21% DV
Iron6.9mg38% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072220110807 · Data last verified:

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0072220110807

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Common questions

How many calories are in Bare White Bread?

Bare White Bread by Naked Organic Bread has 263 kcal per 100 g. One serving (38 g) is about 100 kcal.

How much protein is in Bare White Bread?

Bare White Bread contains 10.5 g of protein per 100 g — about 4 g per 38 g serving.

Is Bare White Bread a good source of protein?

Yes — 10.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Bare White Bread high in carbs?

Yes — carbohydrates provide 74% of its calories (47.4 g per 100 g, of which 5.3 g is sugar). It also delivers 2.6 g of fiber.

Is Bare White Bread high in sodium?

Yes — 473.7 mg of sodium per 100 g, about 21% of the daily value.

Why does Bare White Bread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (473.7 mg); points in favor come from protein (10.5 g). Overall that places it in band C.

How much Bare White Bread is 100 calories?

About 38 g of Bare White Bread equals 100 kcal.

Is Bare White Bread a good source of iron?

It is a good source: 6.9 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.

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