Bakery · Nutrition facts

Franz Nine Grain Bread

by Franz

263 kcal per 100 g, with 13.2 g protein, 50 g carbs and 3.9 g fat. Full micronutrients and serving info below.

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Franz Nine Grain BreadNutri-Score BCompare
Amount

Showing values for 100 g

263 kcal
Calories
13% of a 2000 kcal day
13.2 g
Protein
18% of calories
50 g
Carbs
69% of calories
3.9 g
Fat
13% of calories
Macro split
Protein 18%Carbs 69%Fat 13%

Nutrition facts

per 100 g
Sugar7.9g
Saturated fat0g0% DV
Sodium302.6mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072220701258 · Data last verified:

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Barcode

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0072220701258

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Common questions

How many calories are in Franz Nine Grain Bread?

Franz Nine Grain Bread by Franz has 263 kcal per 100 g.

How much protein is in Franz Nine Grain Bread?

Franz Nine Grain Bread contains 13.2 g of protein per 100 g.

Is Franz Nine Grain Bread a good source of protein?

Yes — 13.2 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Why does Franz Nine Grain Bread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.2 g). Overall that places it in band B.

How much Franz Nine Grain Bread is 100 calories?

About 38 g of Franz Nine Grain Bread equals 100 kcal.

Is Franz Nine Grain Bread high in sugar or fat?

Per 100 g it has 7.9 g sugar and 3.9 g fat (0 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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