Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072250092609 · Data last verified:
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Common questions
How many calories are in Nature's Own Honey Oat Sliced Bread?
Nature's Own Honey Oat Sliced Bread by Flowers Foods Inc. has 269 kcal per 100 g. One serving (26 g) is about 70 kcal.
How much protein is in Nature's Own Honey Oat Sliced Bread?
Nature's Own Honey Oat Sliced Bread contains 11.5 g of protein per 100 g — about 3 g per 26 g serving.
Is Nature's Own Honey Oat Sliced Bread a good source of protein?
Yes — 11.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Nature's Own Honey Oat Sliced Bread high in carbs?
Yes — carbohydrates provide 71% of its calories (50 g per 100 g, of which 7.7 g is sugar). It also delivers 3.8 g of fiber.
Is Nature's Own Honey Oat Sliced Bread a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Nature's Own Honey Oat Sliced Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (429.8 mg); points in favor come from fiber (3.8 g), protein (11.5 g). Overall that places it in band A.
How much Nature's Own Honey Oat Sliced Bread is 100 calories?
About 37 g of Nature's Own Honey Oat Sliced Bread equals 100 kcal.
Is Nature's Own Honey Oat Sliced Bread a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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