Snacks · Nutrition facts

All Butter Cookie

by Marks & Spencers

505 kcal per 100 g, with 6.5 g protein, 63.5 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 1 cookie (20 g)
Calorie dense
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All Butter CookieNutri-Score DCompare
Amount

Showing values for 100 g

505 kcal
Calories
25% of a 2000 kcal day
6.5 g
Protein
5% of calories
63.5 g
Carbs
50% of calories
25 g
Fat
45% of calories
Macro split
Protein 5%Carbs 50%Fat 45%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar29.5g
Saturated fat15g75% DV
Sodium255mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29365579 · Data last verified:

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Common questions

How many calories are in All Butter Cookie?

All Butter Cookie by Marks & Spencers has 505 kcal per 100 g. One serving (20 g) is about 101 kcal.

How much protein is in All Butter Cookie?

All Butter Cookie contains 6.5 g of protein per 100 g — about 1.3 g per 20 g serving.

Is All Butter Cookie high in sugar?

Yes — 29.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 46% of its carbohydrates.

Is All Butter Cookie high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Why does All Butter Cookie have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (505 kcal), sugar (29.5 g), saturated fat (15 g). Overall that places it in band D.

How much All Butter Cookie is 100 calories?

About 20 g of All Butter Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is All Butter Cookie high in calories?

Yes — 505 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.

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