Salt & Vinegar Houmous Chips

Salt & Vinegar Houmous Chips by Marks & Spencer has 477 kcal per 100 g. One serving (30 g) is about 143 kcal.

Salt & Vinegar Houmous Chips contains 12.6 g of protein per 100 g — about 3.8 g per 30 g serving.

Yes — 12.6 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), sodium (433 mg); points in favor come from fiber (4.6 g), protein (12.6 g). Overall that places it in band B.

About 21 g of Salt & Vinegar Houmous Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 477 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

Per 100 g it has 2.7 g sugar and 21.4 g fat (2 g saturated). Fat provides 41% of its calories, so portion size matters most here.