Honey Barbecue Flavour Lentil Chips

Honey Barbecue Flavour Lentil Chips by M&S has 477 kcal per 100 g. One serving (100 g) is about 477 kcal.

Honey Barbecue Flavour Lentil Chips contains 12.5 g of protein per 100 g — about 12.5 g per 100 g serving.

Yes — 12.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), sugar (20 g), sodium (433 mg); points in favor come from fiber (3.4 g), protein (12.5 g). Overall that places it in band C.

About 21 g of Honey Barbecue Flavour Lentil Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 477 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.