Scottish Seeded Oatcakes

Scottish Seeded Oatcakes by M&S Food has 481 kcal per 100 g. One serving (12 g) is about 60 kcal.

Scottish Seeded Oatcakes contains 12.1 g of protein per 100 g — about 1.5 g per 12 g serving.

Yes — 12.1 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (481 kcal), saturated fat (4.3 g), sodium (413 mg); points in favor come from fiber (7.7 g), protein (12.1 g). Overall that places it in band C.

About 21 g of Scottish Seeded Oatcakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 481 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

Per 100 g it has 4.6 g sugar and 22.2 g fat (4.3 g saturated). Fat provides 43% of its calories, so portion size matters most here.