Pick ‘n Marks Chocolate Peanuts

Pick ‘n Marks Chocolate Peanuts by M&S has 509 kcal per 100 g. One serving (100 g) is about 509 kcal.

Pick ‘n Marks Chocolate Peanuts contains 10.3 g of protein per 100 g — about 10.3 g per 100 g serving.

Yes — 10.3 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 55.4 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 97% of its carbohydrates.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — just 31 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (509 kcal), sugar (55.4 g), saturated fat (7.5 g); points in favor come from fiber (4.5 g), protein (10.3 g). Overall that places it in band D.