2 Fish Steaks In A Parsley Sauce

2 Fish Steaks In A Parsley Sauce by Ready to Cook has 75 kcal per 100 g. One serving (129 g) is about 97 kcal.

2 Fish Steaks In A Parsley Sauce contains 11.3 g of protein per 100 g — about 14.6 g per 129 g serving.

Yes — 11.3 g of protein per 100 g, supplying 61% of its calories. That makes it a good protein source.

With 4 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.3 g). Overall that places it in band A.

About 133 g of 2 Fish Steaks In A Parsley Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.3 g sugar and 1.4 g fat (0.8 g saturated). Fat provides 17% of its calories, so portion size matters most here.