2 Cordons Bleus De Dinde

2 Cordons Bleus De Dinde by Belle France has 220 kcal per 100 g.

2 Cordons Bleus De Dinde contains 13.4 g of protein per 100 g.

Yes — 13.4 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 13.2 g of carbs come from starch and fiber rather than sugar.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (600 mg); points in favor come from protein (13.4 g). Overall that places it in band C.

About 45 g of 2 Cordons Bleus De Dinde equals 100 kcal.

Per 100 g it has 1.2 g sugar and 12.2 g fat (3.2 g saturated). Fat provides 51% of its calories, so portion size matters most here.