Panés Fondue De Poireaux X2

Panés Fondue De Poireaux X2 by Le gaulois has 215 kcal per 100 g. One serving (100 g) is about 215 kcal.

Panés Fondue De Poireaux X2 contains 10.1 g of protein per 100 g — about 10.1 g per 100 g serving.

Yes — 10.1 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 12.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (400 mg); points in favor come from protein (10.1 g). Overall that places it in band B.

About 47 g of Panés Fondue De Poireaux X2 equals 100 kcal.

Per 100 g it has 1.7 g sugar and 13.1 g fat (3.5 g saturated). Fat provides 56% of its calories, so portion size matters most here.