Meat · Nutrition facts

2 Boudins Blancs

196 kcal per 100 g, with 11 g protein, 7.8 g carbs and 13 g fat. Full micronutrients and serving info below.

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2 Boudins BlancsNutri-Score CCompare
Amount

Showing values for 100 g

196 kcal
Calories
10% of a 2000 kcal day
11 g
Protein
23% of calories
7.8 g
Carbs
16% of calories
13 g
Fat
61% of calories
Macro split
Protein 23%Carbs 16%Fat 61%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.1g
Saturated fat4.9g25% DV
Cholesterol68.6mg23% DV
Sodium388mg17% DV
Potassium297mg6% DV
Calcium80.7mg6% DV
Iron0.6mg3% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270160884124 · Data last verified:

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3270160884124

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Common questions

How many calories are in 2 Boudins Blancs?

2 Boudins Blancs by Picard has 196 kcal per 100 g.

How much protein is in 2 Boudins Blancs?

2 Boudins Blancs contains 11 g of protein per 100 g.

Is 2 Boudins Blancs a good source of protein?

Yes — 11 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Why does 2 Boudins Blancs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g); points in favor come from protein (11 g). Overall that places it in band C.

How much 2 Boudins Blancs is 100 calories?

About 51 g of 2 Boudins Blancs equals 100 kcal.

Is 2 Boudins Blancs high in cholesterol?

It contains 68.6 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.

Is 2 Boudins Blancs high in sugar or fat?

Per 100 g it has 3.1 g sugar and 13 g fat (4.9 g saturated). Fat provides 61% of its calories, so portion size matters most here.

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