Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3276722933118 · Data last verified:
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Common questions
How many calories are in Cordons Bleu?
Cordons Bleu by Ronsard has 220 kcal per 100 g.
How much protein is in Cordons Bleu?
Cordons Bleu contains 12 g of protein per 100 g.
Is Cordons Bleu a good source of protein?
Yes — 12 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Cordons Bleu low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Why does Cordons Bleu have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (440 mg); points in favor come from protein (12 g). Overall that places it in band C.
How much Cordons Bleu is 100 calories?
About 45 g of Cordons Bleu equals 100 kcal.
Is Cordons Bleu high in sugar or fat?
Per 100 g it has 0.5 g sugar and 14 g fat (3.6 g saturated). Fat provides 56% of its calories, so portion size matters most here.
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