Croq' Fromage (2)

Croq' Fromage (2) by Le Gaulois has 223 kcal per 100 g. One serving (100 g) is about 223 kcal.

Croq' Fromage (2) contains 13.7 g of protein per 100 g — about 13.7 g per 100 g serving.

Yes — 13.7 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — 772.2 mg of sodium per 100 g, about 34% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (772.2 mg); points in favor come from protein (13.7 g). Overall that places it in band C.

About 45 g of Croq' Fromage (2) equals 100 kcal.

Per 100 g it has 3.5 g sugar and 13.2 g fat (3.2 g saturated). Fat provides 54% of its calories, so portion size matters most here.