Wholemeal Toastie

Wholemeal Toastie by Co-op Bakery has 540 kcal per 100 g. One serving (45 g) is about 243 kcal.

Wholemeal Toastie contains 10 g of protein per 100 g — about 4.5 g per 45 g serving.

Yes — 10 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (37.8 g per 100 g, of which 3.6 g is sugar). It also delivers 7.8 g of fiber.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal); points in favor come from fiber (7.8 g), protein (10 g). Overall that places it in band A.

About 19 g of Wholemeal Toastie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 540 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.