Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850031990012 · Data last verified:
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Common questions
How many calories are in Shella Good Aged White Cheddar And Shells?
Shella Good Aged White Cheddar And Shells by GOODLES has 605 kcal per 100 g. One serving (74 g) is about 448 kcal.
How much protein is in Shella Good Aged White Cheddar And Shells?
Shella Good Aged White Cheddar And Shells contains 8.4 g of protein per 100 g — about 6.2 g per 74 g serving.
Is Shella Good Aged White Cheddar And Shells high in sodium?
Yes — 797.3 mg of sodium per 100 g, about 35% of the daily value.
Is Shella Good Aged White Cheddar And Shells a good source of fiber?
It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Shella Good Aged White Cheddar And Shells have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (605 kcal), sodium (797.3 mg); points in favor come from fiber (9.5 g), protein (8.4 g). Overall that places it in band C.
How much Shella Good Aged White Cheddar And Shells is 100 calories?
About 17 g of Shella Good Aged White Cheddar And Shells equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Shella Good Aged White Cheddar And Shells high in calories?
Yes — 605 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 302 kcal.
Is Shella Good Aged White Cheddar And Shells a good source of potassium?
It is a moderate source: 378.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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