Riz Cantonais

Riz Cantonais by Carrefour has 576 kcal per 100 g. One serving (225 g) is about 1296 kcal.

Riz Cantonais contains 5.2 g of protein per 100 g — about 11.7 g per 225 g serving.

Yes — carbohydrates provide 70% of its calories (24 g per 100 g, of which 0.5 g is sugar). It also delivers 0.6 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 24 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (576 kcal). Overall that places it in band C.

About 17 g of Riz Cantonais equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 576 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 288 kcal.

Per 100 g it has 0.5 g sugar and 2.2 g fat (0.5 g saturated). Fat provides 15% of its calories, so portion size matters most here.