Trio Of Cheeses Flavoured Potato Chips

Trio Of Cheeses Flavoured Potato Chips by RED ROCK DELI has 493 kcal per 100 g. One serving (28 g) is about 138 kcal.

Trio Of Cheeses Flavoured Potato Chips contains 8.6 g of protein per 100 g — about 2.4 g per 28 g serving.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (493 kcal), sodium (439.3 mg); points in favor come from fiber (3.2 g), protein (8.6 g). Overall that places it in band C.

About 20 g of Trio Of Cheeses Flavoured Potato Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 493 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

It is a good source: 1585.7 mg per 100 g, about 34% of the daily value. A 200 g portion covers roughly 68%.

Per 100 g it has 3.2 g sugar and 24.3 g fat (2.1 g saturated). Fat provides 45% of its calories, so portion size matters most here.