Microwave Popcorn Original Butter Flavour

Microwave Popcorn Original Butter Flavour by Poppin has 488 kcal per 100 g. One serving (25 g) is about 122 kcal.

Microwave Popcorn Original Butter Flavour contains 11.8 g of protein per 100 g — about 3 g per 25 g serving.

Yes — 11.8 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 56.1 g of carbs come from starch and fiber rather than sugar.

Yes — 540 mg of sodium per 100 g, about 23% of the daily value.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), saturated fat (4.4 g), sodium (540 mg); points in favor come from fiber (7 g), protein (11.8 g). Overall that places it in band C.

About 20 g of Microwave Popcorn Original Butter Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.