Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9316401201412 · Data last verified:
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Common questions
How many calories are in Ancient Grain Twists?
Ancient Grain Twists by BHUJA has 477 kcal per 100 g. One serving (30 g) is about 143 kcal.
How much protein is in Ancient Grain Twists?
Ancient Grain Twists contains 8.7 g of protein per 100 g — about 2.6 g per 30 g serving.
Is Ancient Grain Twists high in sodium?
Yes — 866.7 mg of sodium per 100 g, about 38% of the daily value.
Is Ancient Grain Twists a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Ancient Grain Twists have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), sodium (866.7 mg); points in favor come from fiber (3.7 g), protein (8.7 g). Overall that places it in band C.
How much Ancient Grain Twists is 100 calories?
About 21 g of Ancient Grain Twists equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ancient Grain Twists high in calories?
Yes — 477 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.
Is Ancient Grain Twists high in sugar or fat?
Per 100 g it has 2.3 g sugar and 23 g fat (2 g saturated). Fat provides 44% of its calories, so portion size matters most here.
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