Oat Slice Golden Oat & Coconut

Oat Slice Golden Oat & Coconut by Carman's has 477 kcal per 100 g. One serving (35 g) is about 167 kcal.

Oat Slice Golden Oat & Coconut contains 6.9 g of protein per 100 g — about 2.4 g per 35 g serving.

Yes — 27.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 51% of its carbohydrates.

It has 19.7 g of saturated fat per 100 g — 98% of the daily value, which counts as high.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), sugar (27.1 g), saturated fat (19.7 g); points in favor come from fiber (5.7 g). Overall that places it in band D.

About 21 g of Oat Slice Golden Oat & Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 477 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.