Popcorn Lightly Salted & Slightly Sweet

Popcorn Lightly Salted & Slightly Sweet by Cobs has 492 kcal per 100 g. One serving (13 g) is about 64 kcal.

Popcorn Lightly Salted & Slightly Sweet contains 9.2 g of protein per 100 g — about 1.2 g per 13 g serving.

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), sugar (13.1 g), saturated fat (7.7 g); points in favor come from protein (9.2 g). Overall that places it in band C.

About 20 g of Popcorn Lightly Salted & Slightly Sweet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 492 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

It contains 269.2 mg of cholesterol per 100 g — 90% of the daily value, which is on the high side.

Per 100 g it has 13.1 g sugar and 20 g fat (7.7 g saturated). Fat provides 38% of its calories, so portion size matters most here.