Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9339687065950 · Data last verified:
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Common questions
How many calories are in Sea Salt Crackers?
Sea Salt Crackers by Woolworths has 515 kcal per 100 g. One serving (20 g) is about 103 kcal.
How much protein is in Sea Salt Crackers?
Sea Salt Crackers contains 7.5 g of protein per 100 g — about 1.5 g per 20 g serving.
Is Sea Salt Crackers high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Sea Salt Crackers a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Sea Salt Crackers have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (515 kcal), saturated fat (5 g); points in favor come from fiber (5 g). Overall that places it in band C.
How much Sea Salt Crackers is 100 calories?
About 19 g of Sea Salt Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sea Salt Crackers high in calories?
Yes — 515 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.
Is Sea Salt Crackers a good source of potassium?
It is a moderate source: 382.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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