Sprouted Oat

Sprouted Oat by Huntley & Palmer's has 485 kcal per 100 g. One serving (36 g) is about 175 kcal.

Sprouted Oat contains 11.7 g of protein per 100 g — about 4.2 g per 36 g serving.

Yes — 11.7 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), sodium (438.9 mg); points in favor come from fiber (5.6 g), protein (11.7 g). Overall that places it in band B.

About 21 g of Sprouted Oat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 485 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

Per 100 g it has 4.4 g sugar and 21.4 g fat (1.9 g saturated). Fat provides 41% of its calories, so portion size matters most here.