Popcorn Lightly Salted & Slightly Sweet

Popcorn Lightly Salted & Slightly Sweet by Cobs has 490 kcal per 100 g. One serving (20 g) is about 98 kcal.

Popcorn Lightly Salted & Slightly Sweet contains 9.5 g of protein per 100 g — about 1.9 g per 20 g serving.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sugar (12.5 g), saturated fat (5 g); points in favor come from fiber (7.5 g), protein (9.5 g). Overall that places it in band C.

About 20 g of Popcorn Lightly Salted & Slightly Sweet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.

Per 100 g it has 12.5 g sugar and 20 g fat (5 g saturated). Fat provides 38% of its calories, so portion size matters most here.