Microwave Popcorn Triple 'butter' Flavour

Microwave Popcorn Triple 'butter' Flavour by Poppin has 488 kcal per 100 g. One serving (100 g) is about 488 kcal.

Microwave Popcorn Triple 'butter' Flavour contains 10.4 g of protein per 100 g — about 10.4 g per 100 g serving.

Yes — 10.4 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 59.8 g of carbs come from starch and fiber rather than sugar.

Yes — 530 mg of sodium per 100 g, about 23% of the daily value.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), saturated fat (4.3 g), sodium (530 mg); points in favor come from fiber (6.5 g), protein (10.4 g). Overall that places it in band C.

About 20 g of Microwave Popcorn Triple 'butter' Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.