Shapes Original Cheddar

Shapes Original Cheddar by Arnott's has 477 kcal per 100 g. One serving (25 g) is about 119 kcal.

Shapes Original Cheddar contains 11.6 g of protein per 100 g — about 2.9 g per 25 g serving.

Yes — 11.6 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 58.4 g of carbs come from starch and fiber rather than sugar.

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 764 mg of sodium per 100 g, about 33% of the daily value.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), saturated fat (6.8 g), sodium (764 mg); points in favor come from fiber (3.2 g), protein (11.6 g). Overall that places it in band D.