Shapes Originals Pizza

Shapes Originals Pizza by Arnott's has 495 kcal per 100 g. One serving (25 g) is about 124 kcal.

Shapes Originals Pizza contains 7.8 g of protein per 100 g — about 2 g per 25 g serving.

Yes — only 1.5 g of sugar per 100 g. Most of its 62.3 g of carbs come from starch and fiber rather than sugar.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Yes — 620 mg of sodium per 100 g, about 27% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), saturated fat (5.4 g), sodium (620 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.

About 20 g of Shapes Originals Pizza equals 100 kcal. It is energy-dense, so small amounts add up quickly.