Sea Salt Plantains

Sea Salt Plantains by Whole Foods has 564 kcal per 100 g. One serving (28 g) is about 160 kcal.

Sea Salt Plantains contains 3.5 g of protein per 100 g — about 1 g per 28 g serving.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (564 kcal), saturated fat (3.5 g); points in favor come from fiber (3.5 g). Overall that places it in band C.

About 18 g of Sea Salt Plantains equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 564 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 282 kcal.

Per 100 g it has 3.5 g sugar and 35.3 g fat (3.5 g saturated). Fat provides 57% of its calories, so portion size matters most here.